Learn to cope with…
Loneliness
Stress
Loss
Depression
Anxiety
Trauma
Through an integrative evidence-informed approach to psychotherapy.
Ikigai now offers personalized coaching and consulting services to help clients achieve their personal and professional goals. Our coaching program provides tailored individual sessions that focus on developing a positive relationship with oneself, enhancing self-awareness, and approaching life in a more profound manner.
Photo by Chua Bing Quan
What is Ikigai?
Ikigai is a Japanese concept meaning reason or purpose for being.
Unquestionably, there are things that may hold us back from achieving this - depression, anxiety, trauma, and stress.
In therapy, we look to change how to relate to these emotions and circumstances. As we do this, we are uncovering and supporting your purpose and meaning.
Your full and contented life.
Your Ikigai.
Nancy Heap, LCSW
Founder, Ikigai, LLC
“I know you’re tired but come,
this is the way.”